nutrition8020

Magnesium’s benefits can include reduced symptoms from conditions such as chronic pain, fatigue and insomnia. Magnesium may also provide protection from a number of chronic diseases, especially those associated with aging and stress.

Essential to life, necessary for good health, and a vital component within our cells, magnesium’s benefits help our bodies maintain balance, avoid illness, perform well under stress, and maintain a general state of good health.

magnesium welding (434x348)

WHAT CONDITIONS CAN BENEFIT FROM MAGNESIUM?
Magnesium is known to reduce muscle tension, lessen pain associated with migraine headaches, improve sleep, and address neurological disorders such as anxiety and depression.

Conditions linked to magnesium levels include:

PAIN:

  • Headaches
  • Muscle Spasms and Muscle Cramps
  • Fibromyalgia

MENTAL HEALTH AND SLEEP:

  • Anxiety
  • Depression
  • Autism and ADD
  • Restless Leg Syndrome (RLS)
  • Insomnia
  • Tics

OTHER CONDITIONS:

  • Psoriasis, Acne and Eczema
  • Asthma
  • Blood Pressure
  • Diabetes
  • Osteoporosis

WHAT ARE THE EFFECTS OF MAGNESIUM?

  • Is an important factor in muscle…

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